Multisport Adventures in Latin America: Top Travel Picks

If you’re dreaming of multisport adventures in Latin America, you’re in for the literal ride of a lifetime. With landscapes ranging from steaming jungles and vast deserts to alpine lakes and glacier-packed mountain trails, this region is a natural playground for active travelers who crave variety. Whether you’re into kayaking, hiking, biking, or ziplining, there are countless ways to explore by doing. Let’s journey through the best adventure travel destinations in Latin America and get you one step closer to a custom itinerary that moves as much as you do.

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Costa Rica: A Jungle-to-Coast Hotspot for Multisport Adventures

Costa Rica is the textbook definition of outdoor diversity. On one day, you might be whitewater rafting down the Pacuare River, dodging rapids and soaking in lush jungle views. The next, you could be surfing Tamarindo’s legendary breaks or ziplining above the Monteverde Cloud Forest. Prefer something more grounded? Hiking around Arenal Volcano, with its hot springs and wildlife sightings, offers a perfect blend of fitness and scenery.

Zooming through forest canopy is a feeling unlike any other.

What makes Costa Rica a multisport dream is not just the activities, it’s how close they are. You can pack kayaking, snorkeling, and hiking into just a few days without rushing. Looking for adventure travel destinations in Latin America that balance adrenaline and biodiversity? Costa Rica might be your starting point.

Galápagos Multisport Tours: Where Wildlife Meets Adventure

Galápagos multisport tours are the sweet spot between wilderness and wonder. Picture yourself kayaking beside marine iguanas, snorkeling through coral-filled channels, and mountain biking across volcanic terrain on San Cristóbal Island. Add in guided hikes to lava fields or the Sierra Negra volcano on Isabela Island, and you’ll experience why this archipelago is more than just a wildlife sanctuary; it’s an adventure base with its own rhythm.

Cruises in the Galápagos typically include a full spectrum of water-based activities—kayaking, snorkeling, paddleboarding—alongside daily land excursions led by expert naturalist guides. If you prefer to narrow your focus or customize the pace, island-hopping tours offer more flexibility to prioritize specific sports or interests, from diving-focused trips to mountain biking and coastal hikes.

Guests snorkeling with turtles in Los Tuneles, Isabela Island.

Guests snorkeling with turtles in Los Túneles, Isabela Island.

The best part? Every activity is designed with sustainability in mind, which means your experience supports responsible travel in protected ecosystems. You’re not just visiting, you’re engaging with one of the most magical places on Earth.

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Ecuador’s Multisport Playground

This country’s compact geography allows travelers to go from hiking trails in the Andes to tropical adventures in a single day. For sheer versatility, Baños, Ecuador’s adventure capital, is a multisport traveler’s paradise. Nestled between cloud forest and active volcano, this town is a launchpad for nearly every extreme sport imaginable. You can go canyoning, bungee jumping, rafting, mountain biking, hiking, and paragliding, all within a 10-mile radius. It’s the kind of place where you can bike the Ruta de las Cascadas (Waterfalls Route) in the morning and unwind in thermal baths by sunset.

Want more nature? Head to the nearby Amazon Basin, just a few hours east. As an extension of your Baños adventure activities, the Amazon provides a more immersive, nature-driven challenge and a powerful contrast to the Andes’ highland thrills. Mountain views morph into lowland rainforest filled with dense greenery and winding rivers. It’s a region rich with biodiversity and Indigenous culture, offering the chance to spot toucans and monkeys by day, and paddle under starlit skies by night.

Travelers kayaking in Quilotoa.

In areas like Tena and Misahuallí, multisport travelers can ride canoes through tranquil waterways, raft Class III and IV rapids, canyon through hidden gorges, and explore caves deep in the rainforest. Add to that jungle hikes, close wildlife encounters, and ziplining across the canopy, and you’ve got an experience that blends adrenaline with immersion. The Amazon offers a different kind of challenge: more humid, more remote, and equally thrilling.

Colombia’s Wild Side & Ruta Medellín

Colombia has rapidly emerged as one of the most vibrant adventure travel destinations in Latin America. It’s home to Cocora Valley, where you can hike among the world’s tallest wax palms, and San Gil, Colombia’s undisputed capital of rafting and paragliding. For off-the-beaten-path action, trek through Tayrona National Park’s coastal trails, or take to the water with kayaking tours in Amazonian rivers. Colombia’s wild beauty meets serious adventure, and it’s only just getting started.

Latin America’s landscapes let you get extreme!

But if you’re a cyclist or aspire to be one, the Ruta Medellín cycling race is a must-attend event. Held once a year, this race brings together hundreds of riders for either a 60 km or 120 km challenge through Medellín’s stunning mountain roads. In 2025, it takes place on Sunday, May 25, and for those wanting to do more than just show up, we offer a 5-day biking tour leading right up to race day!

This tour is designed to get your legs and lungs race-ready while exploring the landscapes around Medellín alongside experienced guides. It’s the ideal way to train, adapt to altitude, and immerse yourself in Colombia’s biking culture before rolling up to the start line with confidence. Spots are limited, and the countdown has begun. If Ruta Medellín is on your radar, now’s the time to secure your place!

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Peru: Trekking, Biking & Culture

Peru is a country where history and heart-pumping activity go hand in hand. From the legendary Inca Trail to Machu Picchu to lesser-known routes like Salkantay or Lares, it offers some of the best hiking trails in the Andes. For bikers, the Sacred Valley’s backroads offer sweeping views and cultural encounters. Head further south to Huacachina, where sandboarding and dune buggies add adrenaline to the itinerary. Or paddle across Lake Titicaca, one of the world’s highest navigable lakes. The mix of ancient sites and multisport variety makes Peru ideal for travelers who want their adventures spiced with a deep sense of place.

Exploring from a bicycle hits different.

Multisport Adventures in Chile: Desert Dunes, Glaciers, and High Peaks

Chile may be long and narrow, but its range of adventure is massive. In the Atacama Desert, you can sandboard down red dunes, bike through salt flats, and hike through moon-like landscapes. Head south and you’ll find Torres del Paine, Patagonia’s crown jewel, with its glacier-fed lakes and dramatic granite towers. In winter, swap hiking boots for skis in the Andes, just a short drive from Santiago. In summer, take to the fjords in Patagonia for kayaking and glacier trekking. Chile stands out for offering multisport possibilities in every season, an ideal destination for year-round adventure lovers.

Glaciers in the Andes are a whole other kind!

Argentina: From Patagonia to Hiking Trails in the Andes

Argentina offers an incredible range of landscapes for multisport travelers, from the icy blues of El Calafate to the wine-soaked trails near Mendoza. In Patagonia, trek the trails of Fitz Roy or join guided glacier hikes across Perito Moreno. In Bariloche, mix whitewater rafting with mountain biking, or go horseback riding in Salta’s desert canyons. The country’s scale invites longer journeys, and the rewards are endless. Whether you want to taste Malbec after a day on the trail or scale icy cliffs, Argentina fuses rugged challenge with soulful moments.

Some of Argentina’s landscapes were just made for riding on horseback.

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Planning Multisport Adventures in Latin America

If you’re planning a multisport trip, here are a few tips to get you started:

Choose a region that matches your fitness level. Some places, like Baños and Patagonia, are high-intensity, while others offer more balance.
Travel light but smart. Quick-dry clothing, good hiking shoes, and a waterproof daypack are essential.
Research activity seasons. Whitewater rafting in Peru is best between May and September, while Galápagos snorkeling is great year-round.
Opt for guided tours when activities require special gear or local expertise.
And if you want something truly tailored, our team can help design a custom itinerary filled with multisport excitement and local depth.

Choose Your Challenge

Make Latin America your multisport playground! From paddling beside penguins in the Galápagos to biking past volcanoes in Colombia, multisport adventures in Latin America let you connect with the land, the people, and yourself. This isn’t just about ticking boxes, it’s about discovering the region’s soul through action and energy. So lace up your boots, grab your paddle, and let the landscapes move you. Your next great adventure awaits in Latin America.

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44-Day Latin America Expedition